by Ian Fodor-Davis | Sep 21, 2018 | Best Practices
In today’s hyper-connected world, constant notifications can pull us away from real-life moments. A digital detox on the river offers the perfect escape—from both the digital noise and the everyday hustle—to truly reconnect with nature and loved ones.
The Need for a Digital Detox
We all know the distraction of an incoming text message during an important conversation. Whether in class, at the movies, or even during a quiet moment at dinner, that familiar “ding” can interrupt our focus and meaningful interactions. When someone breaks eye contact to check their phone, it can feel like their priorities are elsewhere. This modern distraction compromises genuine human connection and distracts us from our responsibilities, creative pursuits, and even our daydreams.
Even as I write this on my laptop while staying connected on a device that glows with fresh notifications, I recognize that technology is a double-edged sword. While it enriches our lives with convenience and connection, we must decide how much it intrudes into our most important moments.
The Healing Power of River Environments
Imagine a river trip where the only signals you receive come from nature itself. People flock to the river to feel the raw power of natural forces, to share meaningful moments with family and friends, and to infuse a little adventure into their lives.
While technology can help with safety and logistics, it should never distract from the true beauty of a river corridor.
Ask yourself:
- How can anything on a screen compare to the beauty of a wild river?
- Can you really savor the feel of water on your skin or the warmth of the sun while checking your phone?
When you’re surrounded by nature, put your phone aside. Look up, listen to the natural sounds, and feel every moment. By focusing on what’s real, you let go of digital distractions and immerse yourself in the present.
Embracing Mindfulness on the River
On the river, distractions fade into the background. The roar of whitewater, the laughter of friends, and the guidance of an expert crew create a unique space where mindfulness naturally thrives.
The familiar pull of social media or constant texting simply can’t compete with the immediate beauty and energy of nature.
Benefits of a digital detox on the river include:
- Enhanced Connection: Build stronger bonds with friends and family by focusing solely on shared experiences.
- Increased Mindfulness: Immerse yourself fully in the present, absorbing nature’s sights, sounds, and sensations.
- Stress Reduction: Step away from the constant noise of digital devices and enjoy a peaceful, natural setting.
Ready for Your Digital Detox?
If you’re craving a true disconnection from digital life, join us this spring on the Lochsa River. With no cell service and no neon distractions—just wilderness and whitewater—this is your chance to experience a transformative digital detox on the river.
Discover Whitewater Rafting – Lochsa!
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by Ian Fodor-Davis | Jun 5, 2018 | Guide Profiles
Celebrating 10 years of life-changing adventures, the Lochsa river guiding duo has been captivating rafters on Idaho’s Wild and Scenic Lochsa River. Over the past decade, Mat McGrath and Ian Haddad have guided Zoo Town Surfers trips, marking a milestone that coincides with the 50th anniversary of our nation’s Wild and Scenic Rivers Act. This perfect timing underscores their passion and commitment to the river—and their genuine chemistry as a duo.
A Decade on the Water
If you’ve been rafting on the Lochsa in the past ten years, chances are you’ve witnessed the synergy of these two remarkable whitewater professionals. Their combined experience and love for the river have transformed countless lives and created memories that last a lifetime.
Meet Mat & Ian
Mat McGrath
Hi, I’m Mat.
My name is Mathew Eben McGrath but everyone calls me Mat. I was born and raised here in beautiful Missoula, Montana and continue to live here with my lovely wife Jana and dog Mesa.
Guide Style:
MAT: “Describing my guide style is tough. I would say I’m a pretty hard charger. I like to keep the raft moving downstream and the crew engaged with the river. For me there is nothing better on the river than seeing nicely spaced rafts coming through some great whitewater. Tight lines and looking good.”
Mat’s journey on the Lochsa began in 2008. A fortunate friendship with a rafting company owner opened the door for him. “I had no idea what I was missing and after the first run in 2005 I was hooked. I never stopped trying to get on trips or hop in whenever a spot opened up. I learned a lot just following around some great river runners and doing it the hard way time and time again. I feel really lucky to have found the Bearpaw crew. It was a good, tight group that really made me the rafter I am today.”
Ian Haddad
Hi, I’m Ian.
Call me Ishmael. (Ian’s great too.) I live in Missoula with my wonderful girlfriend Julie, our ornery cat Lonestar, and a plant named Earl.
Guide Style:
IAN: “Go big! On the water and bigger on the lax layover days where I can make a big Dutch oven of lasagna.”
Ian’s start in rafting came about in an unexpected way. “I used to work at an outdoor retailer that sold many types of watercraft. I first bought an inflatable kayak and then a one-man pontoon boat for lake fishing about fourteen years ago. These were the first crafts I took out on the Blackfoot and then Clark Fork through Alberton Gorge. A couple years later I bought my first full-sized raft so I could enjoy the water with my family and friends. A little over ten years ago, I was introduced to Justin Walsh. He was the owner of Bearpaw River Expeditions and he invited my good friend Mat and me to come out the Lochsa and try paddling some real whitewater. I like to joke around that this happened one weekend ten years ago and I’ve been back every weekend since, but there is some truth to that. He made monsters out of us.”
Life on the River
The Role of the River
For Ian, the river is nothing short of transformative.
IAN: “The river has absolutely changed my life. It was like an avalanche that sweeps down into the water, creating a new rapid with unseen challenges and unforeseen turns. I’ve met some of my best friends on the river and it has opened doors to new opportunities I had not imagined. I’ve traveled hundreds of miles to places I had never been just to get a taste of the waters there. Without the river I would not be the person I am today and I couldn’t be happier to hear her siren’s call.”
Mat echoes a deep reverence for the water, emphasizing how it brings people together and teaches respect for nature.
Favorite Rivers
When asked about his favorite river, Mat explains:
MAT: “It’s tough to pin my favorite river since there are so many enjoyable moments on every trip; maybe that’s what draws me to the water. Nothing beats the hard-hitting waves of the Lochsa. Except maybe the fun busy water of the south fork of the Clearwater or maybe the scenic beauty and remoteness of the Selway. Even the 6pm evening float down the Clark Fork, right into town. I feel there are so many opportunities and options around us to ever pick just one.”
Ian keeps it simple:
IAN: “Lochsa, baby! With it being in our backyard and its one day epic whitewater, it’s pretty hard to beat. If it wasn’t for her I wouldn’t have the passion that I have for rivers in general. Plus, it’s a great place for a brisk swim…”
Getting Out on the Water
Why the River?
Mat believes that the river is for everyone:
MAT: “I feel the river should be experienced by everyone. It’s a great way to get outdoors and see some of the most amazing places on earth. It’s an easy way to camp and a great way to hang with the family. It truly brings people together. There is so much to learn from the river. The power and beauty can be seen everywhere the water cuts into the earth. It teaches respect and humbles you: the energy of water rushing over the rocks or the quiet meandering stretches through canyons.”
For Ian, it’s the adrenaline, camaraderie, and the connection with nature that make the experience unforgettable:
IAN: “Honestly, I could say it’s the adrenaline pumping whitewater. Or the camaraderie with your mates on shore. But more than anything its connecting with nature. I still remember the first few times I pushed off on the Blackfoot River and I was surrounded by nothing but water and trees. I imagined a satellite zooming in on me, then pulling way back until I was just a dot and then gone completely. If I had the ability to be anywhere else, I realized just how lucky I was to be right there, right then. I would choose no other place to be. With all of the strife in the world it’s easy to be caught up in the daily stresses. The river allows me strip that all of that away and truly live in the moment. Enjoying what I have right in front of me and I know it can do the same for others.”
Letting Go of the “Real World”
Mat explains his approach to getting guests into the river mindset:
MAT: “Sometimes I think it’s hard to get people into the river mindset. When you’re only out for a day it can be a real struggle to let go of the stresses and problems of their day-to-day life. I think getting them engaged with the water and keeping work talk to a minimum is always key. I like to talk about other trips or vacations. Anything except the fact that the trip always ends eventually and we all return to ‘the real world’. I think trying to blend into the crew and just be an additional part of the conversation rather than a tour guide is a great way for people to open up and really start enjoying the their time on your raft.”
Ian adds his personal touch:
IAN: “I’d like to think that I bring them the passion for the river that I’ve felt for years, and hopefully impart some of it onto them – the true joy of showing them that in this moment is the only place they need to be.”
Parting Wisdom and Inspirations
A Word of Advice
For newcomers to the Lochsa, Mat advises:
MAT: “If I had only one recommendation for new folks on the Lochsa (and most other rivers) it would be to dress warm. Wear the fleece and wool. Bring the poly and the socks. It’s hard to have fun when you’re cold and it’s easy to cool off on the water. Dress for the water temp (usually cold round here), not the air temp. Being comfortable on the water shouldn’t be second or third on the checklist.”
Ian’s tip is equally practical:
IAN: “One piece of wisdom for guests: Bring multiple pairs of wool socks! Also: NO COTTON!”
What or Who Inspires Them
Mat shares,
MAT: “The list of things that inspire me is endless. So many amazing people helped shape me into the person I am today. I owe a lot to the OG Bearpaw crew Justin Walsh, Jeff Wieber, and Adam Montgomery for the early days teaching me a lot on and off the river. We had a lot of good times during some pretty epic seasons. Shreder and all the entire Zootown crew for keeping the passion alive and working hard every trip. It takes a team to run good river trips and it’s nice to be surrounded by a solid crew.”
Ian reflects on his inspirations:
IAN: “My mom. My Dad. My Grandparents. Justin Walsh. Mat McGrath. Jason Shreder. Kelsey ‘Tex’ Richardson. Kev Kev Donachie. Clay Ordway. Johnny Stackhouse Watson. Ian Fodor-Davies. The whole NRS crew. Marty Smith. Martin Litton. Kenton Grua. Edward Abbey. Santa Claus (he’s so fast!). Every man and woman who’s ever had the courage to take their own boat down a river to find what they are capable of! And, of course, Julie Erickson, my inspiration to come home after every trip.”
Bonus: River Cuisine
When it comes to cooking on the river, both guides have their specialties.
Mat shares his love for Dutch oven cooking:
MAT: “Cooking on the river for me is all about the Dutch oven. It makes even the simplest meals delicious. One of my all-time favorites is the Cottage (Shepherd’s) Pie. It’s a one pot meal that’s easy to prep and is always a crowd pleaser. You can prep the potatoes and veggies ahead of time (recommended of course) or do the instant thing. Brown your beef (my meat of choice). Don’t drain; instead pour a gravy packet in and stir. Pour your veggie mix on top of the meat. Now fill to top of veggies with gravy. Spread your potato mixture nicely on top and coat with some cheese if you like. Once you start cooking let it go – don’t open the lid! Your dinner should be ready in 30-45 minutes, depending on the size of your D.O. Enjoy!”
Ian’s response is simple and to the point:
IAN: “Dutch oven Lasagna…duh”
Whether you’re a seasoned rafter or a curious newcomer, Mat and Ian invite you to experience the thrill, beauty, and camaraderie that only the river can offer.
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by Ian Fodor-Davis | Apr 25, 2018 | Lochsa River
From the moment I moved to Missoula for graduate school, I was captivated by the spirit of Lochsa River Adventures. It wasn’t just the thrill of the rapids—it was a deep connection to a wild, free-flowing waterway that many locals, including myself, consider home. This article explores my journey from first learning about the legendary river to experiencing its unique blend of adventure, community, and conservation.
Discovering the Lochsa
I arrived in Missoula with a few old friends from my cold river guiding days in Alaska. One friend, in particular, would vanish every spring for days at a time, heading straight to the Lochsa River just two hours away in Idaho. His recurring disappearances piqued my curiosity about the river’s mysterious allure.
During my first year at the University of Montana as a Master’s candidate in Environmental Studies, I delved into the evolving history of federal protections for wild rivers. I learned to appreciate healthy landscapes as symbols of ecological connectivity and fell in love with a community that celebrated both intellectual curiosity and outdoor adventure.
The Call of the Rapids
As spring arrived, I embraced kayaking on the nearby Alberton Gorge of the Clark Fork. Meanwhile, conversations around town increasingly focused on the Lochsa. Local kayakers and their families buzzed about its legendary rapids—names like Grim Reaper, Split Creek, and Bloody Mary were often mentioned. I immersed myself in the lore through American Whitewater descriptions, YouTube videos, and countless firsthand accounts.
The Lochsa’s wild character is defined by its untamed flow. With no dams along its 70-mile journey from the Selway-Bitterroot Wilderness to Lowell, Idaho, the river’s water levels naturally reflect snowmelt, rainfall, and the contributions of countless tributaries. As part of the Clearwater River system, the Lochsa was honored in the 1968 National Wild and Scenic Rivers Act—an early step in protecting America’s natural waterways.
Cultural Roots and Community Spirit
For the Nez Perce, “Lochsa” implies rough water, while to the Salish it means “it has salmon.” To locals, however, the Lochsa has grown to embody the essence of home. Missoula’s vibrant community of female kayakers stands out, too. The annual Ladies on the Lochsa event unites women of all skill levels for days of adventure, camaraderie, and spirited fun on the river.
My first experience on the Lochsa was with a group of passionate women. My friend and I arrived the night before to camp and scout the river, losing cell reception as we left Lolo, Montana, behind. The river’s whitewater section is uniquely accessible—its rapids can be observed right from Highway 12 pullouts, making it both an exhilarating and surprisingly approachable adventure.
A Day on the River
On a drizzly Idaho morning, I finally ran the Lochsa. Surrounded by 17 incredible women—newcomers and seasoned veterans alike—I was guided through the river’s challenges by freestyle phenom Brooke Hess. That day, I was fully embraced by a community that finds solace, thrill, and connection in the river’s rushing waters. The Lochsa, with its crystal-clear snowmelt and rugged beauty, became a place to escape modern life and celebrate nature in its raw form.
Reflections and Call to Action
Today, my collection of Lochsa anecdotes is a cherished reminder of the adventures and friendships forged on its banks. Whether the day was perfect or challenging, every moment on the river deepened my connection to a place that feels like home. The river continues to unite a diverse community of rafters, kayakers, river-boarders, surfers, Forest Service rangers, and even joyful river dogs—all in gratitude for this extraordinary waterway.
Thank you to the National Wild and Scenic Rivers System for continuing to advocate for and protect waterways of ecological, recreational, and historical importance. To sign American Rivers’ petition to protect 5000 miles of Wild and Scenic Rivers, go here. Join us on the Lochsa this spring as we celebrate the 50th anniversary of the Wild and Scenic Rivers Act.
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by Ian Fodor-Davis | Mar 23, 2018 | Lochsa River
If you’re planning a Lochsa River trip preparation, you’re in for an epic adventure along one of North America’s most legendary wild and scenic rivers. Whether you’re chasing world-class whitewater or a peaceful night under the stars, proper planning is key to making the most of your journey.
About the Lochsa River
The Lochsa River in north-central Idaho is a free-flowing, undammed river known for its exhilarating early spring whitewater. Expect a mix of rain, sleet, snow, and occasional sunshine on any given day. With unpredictable conditions, thorough preparation ensures you’re ready for whatever the river throws your way.
Before the Trip
Fuel Up
Gas: The Lochsa is in a remote area with limited fuel options. Fill up your tank in Lolo, MT, or Kooskia, ID, as there is no gas available between Lochsa Lodge and Kooskia.
Stock Up on Supplies
Food: Shop for groceries in Lowell, ID, before you arrive. Consider bringing pre- and post-trip snacks. Also, check out Ryan’s Wilderness Inn café in Lowell for a local dining option.
Beer: Pack extra beer—don’t risk running out in the middle of nowhere. Extra is better than regret!
Personal Essentials: Bring any personal items you need, as you’ll be largely self-reliant on the river.
Comfort on Camp
Camping Comforts: For an enjoyable overnight stay, remember to pack:
- Firewood, coffee, and a French press
- Camp chairs and a pop-up tent/tarp
- Yard games like cornhole or horseshoes
- Rain gear and warm, dry clothing
During the Trip
Dress for Success
Layer Up: Wear a base layer of Capilene, merino wool, or polypro under your wetsuit. Avoid bulky layers that might bunch up and hinder warmth.
Capture the Adventure
Camera/GoPro: Bring your camera or GoPro and consider helmet mounts to capture all the action. Keep your selfie game strong!
Stay Energized
Snacks: Pack plenty of snacks—you’ll need energy for every twist and turn on the river.
After the Trip
Warm Up and Unwind
Warm/Dry Clothes: After a day on the river, nothing beats slipping into warm, dry clothes. Add a cozy hat to your post-trip kit for extra comfort.
Be Prepared Financially
Extra Cash: In remote areas, cash is king. Keep paper bills handy for tips, trades, or even a friendly wager during campyard games.
Hydration is Key
Water First, Then Beer: Rehydrate with water after your river adventure before enjoying a celebratory beer.
By following these tips for Lochsa River trip preparation, you’ll be well-equipped to tackle the challenges of the river and savor every moment of this unique adventure. Enjoy the ride and stay safe!
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by Ian Fodor-Davis | Feb 14, 2018 | Guide Profiles
Experience the thrill of love on the river—a journey where every rapid and quiet moment reveals the beauty and challenges of human relationships on the water. Whether it’s a celebration of shared victories or the tough lessons learned from miscommunications in whitewater, the river tests and strengthens the bonds between paddling partners.
The Unpredictable Nature of River Love
What do premature wrinkles, rancid polypro, sandy kisses, and rock-solid communication have in common? Human relationships are hard, but for the paddling partner who’s also my special human, it must be extra tough. On the river, every moment—from gear mishaps to unexpected rapid runs—forces us to confront our vulnerabilities and celebrate our strengths.
Everyday Challenges on the Water
Mood Swings and Gear Woes
When I get scared, hungry, or face last-minute plan changes, I get grumpy. (“You’re telling me you didn’t bring any snacks?”) I also dislike waking up to wet layers from the day before, and when I get cold, my partner is the first one to hear about it (“Can I please borrow your pogies?”). Although I may feign toughness like the best of river guides, the presence of my special human leaves me decidedly less stout.
Communication and Mistakes
Navigating whitewater demands clear communication.
- Lefts, Rights, and Forgotten Essentials: Sometimes my special human-slash-paddling partner gets his lefts and rights confused—a significant communication deficit when running whitewater together. There was that one time he left his sopping wet dry suit in the rooftop box on his car for a month. I told him off, though I’ve admittedly committed similar offenses.
- Accidents on the Go: I recall an incident when the roof rack fell off my car on an interstate at night, hurtling at 70 miles per hour, with his brand new playboat attached. Both our vehicles suffered damage, and I was visibly shaken. Yet, he waited until the next day to inspect the extent of his boat’s injuries.
Confronting Fear and Celebrating Victories
Facing Down the Rapids
On my first challenging run, I slid backward through a blind slot between giant boulders with no idea of what lay at the base. Terrified, I yelled his name as my boat tumbled over the lip, only to land unscathed in the pool beneath. He was there waiting, his eyes as wide as plates—even if I hated the way his name sounded when I yelled it.
Pushing Boundaries Together
At a springtime whitewater festival near our home, I asked him to show me down a section of whitewater that was a step up from my comfort zone. Initially, he thought it wasn’t a good idea, leaving me furious. The next day, after his full day of competition, he secretly ran that section multiple times seeking out the smoothest, most straightforward lines—and then he showed me the run. My heart swelled as I barely got my face wet.
Mutual Support in Competition
At the same festival, before his own race, he stayed to cheer me on in a slalom race for those who aren’t quite ready to run the hardest whitewater. I took third place and was uncommonly proud, knowing that celebrating victories together makes the bond even stronger.
The Transformative Power of Shared River Experiences
There are few experiences as transformative as running (or not running) whitewater with your loved one.
- Testing Our Limits: Navigating swirling emotions and physical challenges puts our trust, insecurities, and expectations under a powerful maelstrom.
- The Connection Beyond Rapids: Whether cuddling in a tent when we’re cold and wet, reminding each other to re-up the sunscreen, or simply sharing quesadillas after a long day on the river, the comfort of my special human’s hand on my shoulder is irreplaceable.
- A Love that Evolves: Over the years, many inspiring, intoxicating river people have flowed through my life. The love we share on the river isn’t static—it changes, morphs, and meanders like the river itself. Some of us marry and raise families, while others remain forever married to the river, to memories, or to a fluid and dynamic future free of attachment.
Just as the river cannot be tamed or controlled, I wouldn’t dare try to subdue the singular spirit of river-borne love. For all its challenges, I simply wouldn’t have it any other way.
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